This will also help you to avoid the tendency towards easily getting hungry, a feeling that usually forces you to eat and with the danger of binge eating. But be careful. Starving oneself is not appropriate because it slows down your metabolism. Just go for small frequent meals.
4. Fruits and Vegetables on the go! Fruits and vegetables are high in fiber. Fibers are good for eliminating waste in the body, cleansing the intestines and allowing the body to absorb nutrients effectively. You may increase fruits and vegetables as part of your diet. Fruits and vegetables are far better than meat since they don’t contain high sugar or calories……..