Lose Weight Faster? Should I Do Weights Or Cardio?

5. Beer no more! No wonder it is called a beer belly, right? This explains why you have to quit drinking those bottles of beer and some other alcoholic beverages. Beer is made of malt and malt is a sugar. They also contain high calories that are not entirely burned by the body. Indeed, they not only cause hangover but excess fat as well.

In addition to these five food tips, consider doing some workouts! Diet when combined with regular exercise is very effective to obtain weight loss. You can add cardiovascular exercise in your list such as swimming, walking, hiking, running, or biking. Aside from weight loss, you are also having fun. At least 30 minutes a day is the recommended daily exercise. You can also split time if you were not able to finish some routines. This is OK as long as you meet the equivalent exercise time which is 30 minutes.

Don’t get fooled by misleading quotes like “lose weight tummy fats quickly.” There are no magic potions to losing weight around your tummy. You have to implement change within yourself and work hard to get rid of fat. Just stick to a healthy food and exercise lifestyle.

2 Super Intense Cardio Exercises You Can Do in Your Living Room!

cardio exercise

If you are wanting a cardio workout that will kick your butt into shape and, at the same time, be something you can do right in your living room then you have got to engage in kettlebell cardio workouts…….