Lose Weight Faster? Should I Do Weights Or Cardio?

Thats right friend, I said you have to execute kettlebell cardio workouts right in your living room! Check out the following 2 super intense kettlebell cardio drills I have included here for you.
Intense Cardio Exercises!

1. Kettlebell Man Makers: Now before you start this intense cardio strength training drill in your living room you may want to make sure that you have a protective mat to place on the floor to prevent too much banging on your hardwoods or carpet.

However, if you are one of those guys or girls who just don’t give a flying rip then don’t worry about it………