Lose Weight Faster? Should I Do Weights Or Cardio?

This is some intense kettlebell cardio training my friend. If you haven’t started to implement the alternating snatches and man makers into your intense living room workouts then you are only missing out. Feel free to access more of my articles on the subject. Remember that most anyone can train hard, but only the best train smart!

Discover 6 Fun Cardio Workouts To Spice Up Your Routine!

cardio workout

The number one excuse people have for not doing cardio is that it is boring. Well I am here to tell you that cardio workouts do not have to be boring. In fact, they can be quite fun! Here are some fun cardio workouts to spice of your fitness routine:

1-Bike Riding

Bike riding can be a great workout. Think about it, your legs are moving in the same motion that they would be if you were running, yet you are on a bike. Your legs get the same workout they would get if you went for run, but you are having more fun riding a bike. The next time it is a nice day out, get out your bike and start pedaling……..