Lose Weight Faster? Should I Do Weights Or Cardio?

I personally am not a huge fan of Zumba, but with that being said it is a great workout. Zumba is a high energy cardio workout that combines all types of Latin dancing into one awesome workout. Do this workout one time and you will understand why dancers are in such great shape.


Swimming can be an awesome cardio workout for anyone who is looking for some fun new workouts. One great thing about swimming that I like is that I don’t feel that tired after a swimming workout, even though I know that I pushed myself very hard. Swimming is definitely a great way to work your whole body. Take a look at Michael Phelps, he is in awesome shape because of all the swimming he does.

That completes my list of fun cardio workouts. So the next time you are bored with your standard cardio, try one of these out!

Cardiovascular Exercise and Fat Loss – Best Time of Day For Workouts

People commonly ask when it’s best to do their cardio workouts in order to maximize fat loss. While it’s true that cardio at any time will burn calories, some research suggests that cardio at certain times …….