Lose Weight Faster? Should I Do Weights Or Cardio?

Based on what is being discussed thus far, are we to be convinced that cardio is the way to go if we want to burn fats fast? Cardio workout can be boring for most people and it posed a great challenge to get that dose of cardio workout that your body needs. You may have drawn up a plan to do cardio exercises 3 – 5 times a week with each session lasting about 45mins to an hour.

Before you change into your gym gear and hop onto that cardio machine and turn into the “hamster on the wheel” doing endless hours of boring cardio,you may be pleased to learn that interval training

is much more effective in helping you burn more fats using the same machines in the same amount of time!…….