Lose Weight Faster? Should I Do Weights Or Cardio?

Some studies indicate that there are slight gender-based differences in what fuel the body uses during exercise. Women get more of their energy from fat than do men. Men exhibit higher rates of carbohydrate and leucine oxidation and lower rates of fat oxidation than women. There are indications that estrogen affects the body’s fuel source selection, but the cause of this gender difference remains largely unknown.

What Are the Best Cardio Workouts For Weight Loss – Are You Overweight? Want to Lose 10 Lbs?

If you are looking for the Best Cardio Workouts for Weight Loss, you may discover that they are not always the workouts favored by the stars. In fact, the Best Cardio Workouts of all times is RUNNING! Running is an excellent cardio workout. You can lose those unwanted pounds and improve your overall health.

Running may not be for everyone, there is no one size fits all perfect solution when it comes to discovering the best cardio workout for you. Running however, is one of those exercises that has so many benefits that it is worth trying. You may want to consider in combination with Running, swimming or indoor cycling. Each of these are well known for burning calories, conditioning the heart and developing the lungs……….

Here Are The Top 3 Best Cardio Workouts for Weight Loss!