Lose Weight Faster? Should I Do Weights Or Cardio?

1- Running – Running as a cardiovascular workout routine, accomplishes many important things at once. It burns calories, strengthens bones, tones muscles, and increases lung capacity all the while building endurance. It also relieves stress and suppresses your appetite. These are only some of the reasons that running consistently ranks high as one of the Best Cardio Workouts you can do.

2- Swimming – Combining swimming with your running workout is a great addition. However, there are several con’s to using Swimming as your primary cardio workout. Expense: if you don’t own your own pool, you have the membership expense of joining a gym. Location: you now have to travel to and from the gym which adds more time to your workout schedule. Time: you most often have to schedule your routine around the gym’s schedule. This doesn’t mean that swimming isn’t one of the best cardio workouts, it just is not as convenient as running…………