Lose Weight Faster? Should I Do Weights Or Cardio?

3- Indoor Cycling – Indoor Cycling is believed by many to be one of the best cardio workouts your money can buy. The downside of course is that Indoor Cycling equipment is expensive. You either have to buy your own or, as with swimming, join a gym. If you go to a gym, you sometimes have to wait for a machine to be available, and that can be frustrating.
One of the reasons Running has been determined to be one of the BEST CARDIO WORKOUTS is the CONVENIENCE. People tend to stick with a routine if it is not a hassle. With Running, you put on your running shoes and the appropriate clothes for the weather and out the door you go! You can run just about anywhere or anytime.
No waiting in traffic to get to the gym!
No waiting in line for the Indoor Cycling machine!
No monthly expenses!
No waiting for a clear lane in the pool!