Lose Weight Faster? Should I Do Weights Or Cardio?

For beginners, you will need to start slow but for those who have been exercising regularly, challenging yourself with harder workouts is the best way to burn more calories and interval training is an excellent way to bring your routine cardio workout up a notch to torch more calories, train your heart and build endurance. Interval training involves alternating high intensity exercise with recovery periods and there are a variety of ways to set up interval workouts.

For e.g. if you are using any of the cardio machines in the gym (treadmill, elliptical machine, stepper, Stairmaster, etc.), instead of going for your normal routine, after a warm-up, crank up the intensity to get the heart-strengthening, calorie torching benefits of your cardio interval training by alternating faster intervals say 3 mins at level 10 and recover at 1-2 mins at say level 4……