Lose Weight Faster? Should I Do Weights Or Cardio?

Depending on your fitness level, recovery period should allow you to be able to talk comfortably and when switch and alternate to a higher speed/intensity,

you should feel that maximum effort is needed to converse. If you usually spend about 20-30mins on a cardio machine, you can draw up an interval training plan, increase or decrease the speed according to your fitness level.

If you are outdoors, you could choose to run or speed walk to something in the distance then slow down to recover, repeating the sprint when you feel rested, it works just as well. Interval training is meant to let you work harder than usual and to fully recover during the low intensity intervals. Not only does this help fight boredom, you will break out of the plateau and burn more calories which optimizes your cardio session and help you lose weight faster!……