Lose Weight Faster? Should I Do Weights Or Cardio?

Many of us know that hitting the weights sculpts muscle and to help you lose weights faster and keep them off, building muscles is the way to go. We start losing our lean muscle mass as we start to age. Many people do not know that muscles help burn fats even at rest when you sleep at night. Therefore, the more lean muscle tissue you have, the more efficiently your body burns fats.

In conclusion, in order to lose weight faster and effectively, you have to work hard if you want to change the shape of your body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts…….

Amazing 5 Cardio Routines To Lose Fat !!

We all know how cardio routines can help you lose weight. But which of them do the best job and give you the fastest results?