Lose Weight Faster? Should I Do Weights Or Cardio?

Although there are no hard rules about which workout is more effective, since a lot depends on what you actually like doing, there are some workouts that tend to be more effective than others simply because they are generally more intense. It is these workouts that I want to share with you in this article. So, if you’re looking for fast and effective results, check these workouts out:

1. Jumping rope – OK, you may think that this is a kid’s plaything but boxers and other athletes don’t use this for no reason. The truth is that jumping rope is a super-effective and time efficient way to get a cardiovascular workout and burn off body fat. You can just take this rope with you to a nearby park and in a matter of minutes you’ll be feeling the strain this puts you under. I love incorporating rope jumping with the second workout routine I’ll now share……..