Lose Weight Faster? Should I Do Weights Or Cardio?

sometimes more dangerous than the usual type of sugar. The best and safest approach would be to just dwell with water.

2. Go for complex carbs. Usually, you are told to eat carbohydrates frugally when you want to rid yourself with tummy fat. With this, you can also reduce the sugar content in your blood. Unfortunately, this can sometimes be unhealthy, as your cells still need them in order to work properly throughout the day. The better approach is to choose complex carbohydrates.

These are the types of carbohydrates that contain fiber and other nutrients that don’t only give you energy, also provide your body with various added benefits. Instead of pasta, switch to whole wheat pasta. Brown rice is far better than white rice. Go for real oats rather than cereals.

3. Eat Smaller Meals. The simple term is small frequent meals instead of eating three large meals a day. You can divide your 3 meals and make six small portions. This allows your body to have enough time to burn the food you eat at every meal……..